Walkers Pathways
Welcome to Walkers Pathways
Welcome to Walkers Pathways
Join the journey to better health. Walk, Fence, or Tai Chi daily with me.
Join the journey to better health. Walk, Fence, or Tai Chi daily with me.
And I invite you to join me tomorrow too.
And I invite you to join me tomorrow too.
***** BEFORE STARTING ANY EXERCISE PROGRAM, CONSULT A PHYSICIAN. *****
***** BEFORE STARTING ANY EXERCISE PROGRAM, CONSULT A PHYSICIAN. *****
1st - Stretch. 2nd - Warm Up.
1st - Stretch. 2nd - Warm Up.
3rd - Walk ONLY for 5 minutes every hour for a couple of hours apart to start.
3rd - Walk ONLY for 5 minutes every hour for a couple of hours apart to start.
To exercise for only 5 minutes on the top of an hour for 6 hours apart,
To exercise for only 5 minutes on the top of an hour for 6 hours apart,
is only 30 minutes of exercise per day.
is only 30 minutes of exercise per day.
HOW IT WORKS
HOW IT WORKS
Stretch & Warm up first. Walking in place, or on a stationary, bike, or treadmill, for 5 minutes every 1 hour apart to start with a limit of 6 times per day. Enjoy.
Stretch & Warm up first. Walking in place, or on a stationary, bike, or treadmill, for 5 minutes every 1 hour apart to start with a limit of 6 times per day. Enjoy.
5 minutes, on the hour for 6 hours is 30 minutes of exercise per day.
5 minutes, on the hour for 6 hours is 30 minutes of exercise per day.
5@1x6=30m
5@1x6=30m
DAILY WALKERS PATHWAYS JOURNEY
DAILY WALKERS PATHWAYS JOURNEY
Check back for updates and follow us online.
Check back for updates and follow us online.